Olá, Welcome
Lena Maria
Neuropsychologist
Integrative Psychotherapist
& TRE® Facilitator
Here you can find more about my offerings
& Neuro-Psycho-Somatic Integration
A Therapeutic Space
I am offering a therapeutic space for the individual challenges that come with life and what wants to unfold through them.As a qualified neuropsychologist and psychotherapist with a focus on the nervous system & the reorganisation of trauma, I will accompany you with my ability to see the causing factors of the actual challenge and guide you towards their resolution.My approach is based on psychodynamic psychotherapy, the polyvagal lens on the nervous system & the TRE® process for tension and trauma resolution.
In my work I look from psychological, neurological and somatic perspective and help you understand how your brain & nervous system influence how you feel.I give space for unresolved aspects to show and by that a natural inner harmony & new possibilties can arise.
Here you can get in contact with me:
I recommend to book a free 20 min. online consultation where we can get to know each other.
Investing in Yourself & Others
By taking time to be with ourselves and gaining new perspectives, we are not only supporting ourselves but everybody that we are in contact with.
| Title | Time | Price |
|---|---|---|
| 20 min. call | 20 min. | free |
| 1 on 1 session | 50 min. | 80 € |
| 1 on 1 session longer | 75 min. | 100 € |
| Couple session | 105 min. | 160 € |
| 1 on 1 TRE® session | 60 min. | 80 € |
Neuro-Psycho-Somatic Integration
& Natural Intelligence
The approach of neuro-psycho-somatic integration is a paradigm shift to a holistic view. It incorporates the knowing that within every being there is a natural intelligence that is connected to the progression of life.INTEGRATION means to start walking towards acknowledging the different parts of myself and offer the possibility to live in acceptance with them.NEURO stands for the biological aspects of how our brain and nervous system is functioning.PSYCHO stands for the psychological aspects of what our soul is asking.SOMATIC stands for our physical & energetic bodies that communicate through our sensations & feelings.
During & After a Session
During a session I accompany you by listening, sensing and also guiding you to reconnect with parts of yourself that were hiding.
I will give practical tools which can support you to reorient towards a sense of safety and help regulate your stress levels.After a session most people
feel more connected, lighter or more relaxed in their bodies. They are having a calmer, more centered mind, feeling more peaceful &
accepting in their hearts or have a clearer motivation towards changes
in their life.
Benefits
* realizing why and how our nervous system influences the way we feel & act* rewiring your stress highways & re-introducing a sense of safety & "being ok" with how i am* reconnecting with your body. Growing your capacity to be present with comfortable & uncomfortable sensations
*remembering & valuing your basic needs*recharging your energy. When physical & emotional tension releases energy can flow again* restoring a feeling of natural well being, feeling naturally inspired, motivated and growing resilience towards challenges & changes
Who is it for?
* kids, teenagers, grown-ups
* couples, friends & familys
* schools, workspaces, teams
And what is TRE®...?
TRE® stands for Tension, Stress and Trauma Releasing Exercises.It is a simple, body-oriented practice that initiates a profound inner change because it works on the level of the nervous system.Our nervous system is our base and determines how we expeience ourself, the world & others.The exercises innitiate a neurogenic tremor that releases muscular tension in our body. We gain more space & movement on a physical, mental and emotionall level. Yeay :)Here you find more Info about TRE®:
Our Nervous System
& Polyvagal Theory
The polyvagal theory states that we are biologically wired for connection and need to feel safe in order to be able to connect with ourselves, others and our environment.It points out that we have 3 main networks in our autonomic nervous system that secure our survival.When we get stuck in a protective mechanism life can feel like a constant battle, that we are always on the run, it can feel heavy or we feel anxious, overwhelmed or depressed.
About Lena
Born in Hamburg and now being at home in Portugal, I am appreciating and learning from nature & human interactions every day.I live a simple life in contact with the natural rythems, the ebbs and flows, the growing and resting periods.Through my own therapeutic jouney and my endless curiosity for human health & evolution, i am finding myself in a place where i can offer a space of heartfelt presence for others.❤
- - - -Thank you for your curiosity, i wish you all the best 🍀