Olá,
I am Lena Maria
A Neuropsychologist,
Integrative Psychotherapist
& TRE® Facilitator.
I am offering a space for traditional psychotherapy, TRE® & Neuro-Psycho-Somatic Integration.
A Therapeutic Space
I am offering a therapeutic space for the individual challenges that we encounter in life.
May it be recovering from trauma, dealing with anxiety, depression, a relationship conflict or a significant change in life. All aspects of our mental health can transform and show us a way to well being.By offering a new perspective and a space to explore and experience it is possible to see the underlying factors of the challenges and find a way towards their resolution.The focus of my work is to integrate the nervous system & body based traumasensitive modalities into traditional Psychotherapy.In understanding how our brain & nervous system influence our moods, feelings and levels of stress we can gain a new perspective on ourselves, others and the world around us.
Here you can get in contact with me:
I recommend to book a free 20 min. online consultation where we can get to know each other.
Benefits
Deep relief:
allowing the nervous system to move out of survival states towards feeling safe & connected.Enhance:
nervous system regulation,
gaining more capacity to feel your feelings and grow resilance.Encourage:
trauma processing, through feeling safe our body wants to naturally process trauma and re-organise itself.
Improve:
mental clarity, learn how the state of your NS influences what and how you thinkRecharge:
when physical & emotional tension soften, you can rest deeper and recharge your energyRestore:
a feeling of natural well being, being naturally inspired & motivated
Neuro-Psycho-Somatic Integration
The approach of neuro-psycho-somatic integration is a paradigm shift to a holistic view. It incorporates the knowing that within every being there is a natural intelligence that is connected to the progression of life.INTEGRATION means to start walking towards acknowledging the different parts of myself and offer the possibility to live in acceptance with them.NEURO stands for the biological aspects of how our brain and nervous system is functioning.PSYCHO stands for the psychological aspects of what our soul is asking.SOMATIC stands for our physical & energetic bodies that communicate through our sensations & feelings.
What is TRE®...?
TRE® stands for Tension, Stress and Trauma Releasing Exercises.It is a simple, body-oriented practice that initiates a profound inner change because it works on the level of the nervous system.Our nervous system is our base and determines how we expeience ourself, the world & others.The exercises innitiate a neurogenic tremor that releases muscular tension in our body. We gain more space & movement on a physical, mental and emotionall level.Here you find more Info about TRE®:
Our Nervous System
& Polyvagal Theory
The polyvagal theory states that we are biologically wired for connection and need to feel safe in order to be able to connect with ourselves, others and our environment.It points out that we have 3 main networks in our autonomic nervous system that secure our survival.When we get stuck in a protective mechanism life can feel like a constant battle, that we are always on the run, it can feel heavy or we feel anxious, overwhelmed or depressed.
About Lena
Born in Hamburg and now being at home in Portugal, I am appreciating and learning from nature & human interactions every day.I live a simple life in contact with the natural rythems, the ebbs and flows, the growing and resting periods.Through my own therapeutic jouney and my endless curiosity for human health & evolution, i am finding myself in a place where i can offer a space of heartfelt presence for others.❤
- - - -Thank you for your curiosity, i wish you all the best 🍀